The Greeks believed that our universe is comprised of four core elements that are crucial to maintain harmony and balance, which are also reflected in human behavior; fire, water, earth, and air. Each plays a vital and indispensable role in the cycle of life and even thereafter. These elements are used across a wide range of cultures right from western horoscopes, to Chinese zodiac to even the traditional Indian Ayurvedic diet.  The benefits of understanding the role of these four basic elements in the world help us connect with both nature and, as a byproduct, ourselves. As a universal concept, I have taken the tenets of each one of these elements and included them in my carefully curated retreats bespoke to the urban multi-tasker who’s ready to re-center their life.